Health & Wellness Blog

We are committed to bringing relevant health &wellness information to you from the best resources.  Some links in our articles point elsewhere (we can't have ALL the good ideas!). We know you will be back if we do our job right. 

NOTE: The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment. See additional information or speak to a licensed health care provider. Use of this site is subject to our terms of use and privacy policy.

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Nov 09
2020

Holiday Safety

Posted by Scott   

Transmission rates are rising and risk levels make holiday planning difficult at best.  Keep safety at the front of the conversation and thought process this year.

Nov 03
2020

Flu Reminder

Posted by Scott   

It is not too late to get your shot.  The CDC recommends getting the flu shot by the end of October and most effectively before January.  However, getting the shot at any time will provide a protective benefit.

Oct 26
2020

Halloween Safety

Posted by Scott   

Halloween celebrations in 2020 will have asterisks next to them (like so much else this year) as they will undoubtedly look and feel different.  Safety, however, still needs to be a prime consideration.  

Oct 22
2020

The Pandemic’s Impact to be Felt Throughout the U.S. for a Long Time

Posted by Scott   

As early as June, concern raised about the U.S. healthcare system’s ability to address forthcoming mental health issues.  By summer 28% of Americans reported worsening mental health with 34% reporting a worsening emotional well-being.  Also, hotspots hit economies hard and increased reported incidents of domestic violence.  A sound solution is needed to halt this trend.

Oct 22
2020

Resources for Immediate Mental Health Help in a Crisis

Posted by Scott   

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.  Provided are some additional resources for other circumstances.

Oct 15
2020

Finding Ways to Reduce Alcohol Consumption

Posted by Scott   

Mindfulness meditation teaches you to notice thoughts and emotions without judgment. Study participants were taught to pay attention to cravings instead of suppressing them, and that they didn’t need to act on cravings or sensations.  Compared to a control group, they consumed significantly less alcohol during the study.

Oct 12
2020

World Arthritis Day

Posted by Scott   

Started by the Arthritis Foundation in 1996, World Arthritis Day is meant to raise awareness of arthritis and its symptoms in the hopes of increasing early detection and treatment. 

Oct 08
2020

Happy Wife, Happy Life - He Was Right!

Posted by Scott   

Among middle-aged and older adults, better health is linked with having a happy spouse. 

Sep 30
2020

Healthy Aging Month

Posted by Scott   

Healthy Aging Month was created to provide inspiration for adults 45 and older to improve their overall wellbeing.

Sep 28
2020

Cholesterol Education Month

Posted by Scott   

The body needs cholesterol to function properly, but too much of it can cause a variety of problems, including a higher potential for heart disease and stroke. This September, people everywhere should take some time to learn more about cholesterol, its importance, and what to do to prevent high cholesterol.

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