Health & Wellness Blog

We are committed to bringing relevant health &wellness information to you from the best resources.  Some links in our articles point elsewhere (we can't have ALL the good ideas!). We know you will be back if we do our job right. 

NOTE: The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment. See additional information or speak to a licensed health care provider. Use of this site is subject to our terms of use and privacy policy.

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Nov 23
2020

Flu Update

Posted by Scott   

The flu vaccine will not protect you against COVID-19, but it can significantly reduce your risk of serious illness, severe symptoms, hospitalization or even death from the flu.  The flu vaccine is recommended every year for everyone 6 months of age and older with rare exception.

Nov 15
2020

Great American Smokeout

Posted by Scott   

Held on the third Thursday of every November, the Great American Smokeout is a day when smokers pledge to go a day without smoking. It is meant to be the first step for smokers to quit. The 2020 Great American Smokeout is on November 19th.

Nov 13
2020

November is Diabetes Awareness Month

Posted by Scott   

Diabetes is the seventh leading cause of death in the United States, and can result in complex complications such as cardiovascular disease and blindness.  Although the numbers are on the rise there is good news in that people can significantly reduce their risks by making small adjustments in their diet and routines.

Nov 10
2020

Is a Healthy Thanksgiving Possible?

Posted by Scott   

Maintaining a healthy diet can seem difficult thinking about all the wonderful foods coming at Thanksgiving, but it can be done. 

Nov 09
2020

Holiday Safety

Posted by Scott   

Transmission rates are rising and risk levels make holiday planning difficult at best.  Keep safety at the front of the conversation and thought process this year.

Nov 03
2020

Flu Reminder

Posted by Scott   

It is not too late to get your shot.  The CDC recommends getting the flu shot by the end of October and most effectively before January.  However, getting the shot at any time will provide a protective benefit.

Oct 26
2020

Halloween Safety

Posted by Scott   

Halloween celebrations in 2020 will have asterisks next to them (like so much else this year) as they will undoubtedly look and feel different.  Safety, however, still needs to be a prime consideration.  

Oct 22
2020

The Pandemic’s Impact to be Felt Throughout the U.S. for a Long Time

Posted by Scott   

As early as June, concern raised about the U.S. healthcare system’s ability to address forthcoming mental health issues.  By summer 28% of Americans reported worsening mental health with 34% reporting a worsening emotional well-being.  Also, hotspots hit economies hard and increased reported incidents of domestic violence.  A sound solution is needed to halt this trend.

Oct 22
2020

Resources for Immediate Mental Health Help in a Crisis

Posted by Scott   

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.  Provided are some additional resources for other circumstances.

Oct 15
2020

Finding Ways to Reduce Alcohol Consumption

Posted by Scott   

Mindfulness meditation teaches you to notice thoughts and emotions without judgment. Study participants were taught to pay attention to cravings instead of suppressing them, and that they didn’t need to act on cravings or sensations.  Compared to a control group, they consumed significantly less alcohol during the study.

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